Would you like to tap into the ease and aliveness that is available for you and your body? Is now the time to reclaim your wellbeing, your energy, and your peace of mind?

You're invited to Vibrating into YOU - A TRE Workshop in El Salvador Saturday, March 16th 9am -11:30am

This class is designed to gently unravel the physical and emotional tension locked into the body. TRE® is a simple set of exercises that facilitate the lengthening and relaxation of the psoas which allow the body to discharge stress and trauma naturally through shaking and vibrating. (Anyone can attend!)

Some of the benefits you may experience by practicing TRE® are:
• decrease anxiety
• release of chronic tension
• discharge emotional and physical trauma
• improve sleep, mood & digestion
• decrease aches and pains
• improve flexibility and mobility
• decrease symptoms of sciatica, fibromyalgia and other chronic conditions
• deepen your relationship and awareness with your body

Class Includes: 
• An opening and closing circle
• Information and details about the practice and the body-brain connection as it relates to stress
• Guidance and facilitation through the exercises and the process
• Q+A Time to address any other questions


What people are saying...

I did not expect this...This was a surprisingly powerful class! I can't explain it but I feel more confident and at peace with myself and my body. Like I know something about my body now and life itself that I can't necessarily put into words. Thank you!  -- Amanda

I wanted you to know that I attended a Kundalini class and my body would not budge. After this class, and practicing it's like my body is opening up to receive the energies more. I have this deep sense of gratitude for my body now. I'm so grateful I found this and you. -- Carolyn

I was diagnosed with fibromyalgia a five years ago and have experienced complete exhaustion along with indescribable pain and some depression. I took several TRE and coaching sessions online with Karla and I am like a new person. I'm actually comfortable in my body now-- I feel like I have a happy new body and outlook. I am still practicing a few days a week! I am forever grateful. I'm even tearing up as I write this. --Deborah